Weigh In record (no journal entry) for 13 October 2022
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215.4 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1437 kcal
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Fat: 119.61g | Prot: 63.19g | Carb: 22.64g.
Breakfast: Powerslim Aardbeienjam, Blue Band Halvarine, Tasty Basics Crackers Meerzaden, Calvé Pindakaas (20g), AH Goudse Kaas Belegen 48+, Blue Band Halvarine, Leev Low Carb Cracker Rosemary Seasalt. Lunch: Gekookt Ei. Dinner: AH Komkommer, Johma Garnalensalade, AH Cambozola. more...
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losing 4.6 lb a week
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