Weigh In record (no journal entry) for 13 October 2022
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199.5 lb
Lost so far: 186.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1874 kcal
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Fat: 54.56g | Prot: 157.71g | Carb: 194.81g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Second Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melão, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 20.1 lb a week
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