Weigh In record (no journal entry) for 13 October 2022
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164.5 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1507 kcal
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Fat: 68.00g | Prot: 61.23g | Carb: 156.18g.
Lunch: マルハニチロ食品 さば味噌煮, タカノフーズ 納豆, スクランブルエッグ, カレーハウスCoCo壱番屋 ココイチベジカレー. more...
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gaining 3.1 lb a week
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