Weigh In record (no journal entry) for 13 October 2022
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104.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1256 kcal
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Fat: 72.35g | Prot: 35.73g | Carb: 122.11g.
Breakfast: Красное Яблоко, Альпен Гольд Темный Шоколад Миндаль и Изюм, Кофе с Молоком, Карусель Сырник. more...
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losing 10.8 lb a week
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