Weigh In record (no journal entry) for 13 October 2022
|
194.7 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
2075 kcal
|
Fat: 56.60g | Prot: 104.37g | Carb: 190.05g.
Breakfast: Sliced Ham, White Bread , Clover Butro. Lunch: Woolworths Mozzarella, Deli Sliced Ham, Egg (Whole), Albany Brown Buns, Stork Country Spread Medium Fat. Dinner: Sauvignon Blanc Wine, Bakers Mini Eet-Sum-Mor, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Kraft Super C, Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|