philomena's Journal, 14 July 2009

I lost 4 pounds. Haven't been keeping an accurate food diary but I have been exercising more. Guess that's what's saving me. Been workiing over at work too. Lots of activity there. I'm good. Pray that I stay motivated.

Diet Calendar Entry for 14 July 2009:
1524 kcal Fat: 100.59g | Prot: 39.59g | Carb: 110.84g.   Breakfast: Hazelnut Creamer. Lunch: French Onion Dip, Ruffles Original. Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: Diet Dr. Pepper. more...

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You go girl! Woot Woot 4 pounds is awesome!You might want to try to incorporate your exercise with a food diary to excelerate your great progress. A food diary really has seemed to help me know what foods are keeping the weight on as well as calories, fat, carbs, and so on in such a short time! I am much more aware of how many calories I eat and feel more obligated to eat better because I have to write it down! I love the data base here. It has calories of a lot of foods already in here to make things super fast! Either way, God bless and may the Holy Spirit be with you to give you strenght and will power!  
14 Jul 09 by member: PrettyMom
Thank you so much! I'll be praying for you too. We have to help each other stay motivated. We can do it! 
15 Jul 09 by member: philomena
That's awsome! You lost 4 lbs! Have u seen wht 4 lbs looks like.. Keep up the good work! 
16 Jul 09 by member: Jayjaycakez
4 pounds, good for you. It is so nice to have our efforts show up on the scale. Keep it up. :-) 
16 Jul 09 by member: WECANDOTHIS

     
 

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