Weigh In record (no journal entry) for 13 October 2022
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188.9 lb
Lost so far: 38.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1854 kcal
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Fat: 81.47g | Prot: 153.02g | Carb: 125.50g.
Breakfast: Иней Бекон Сырокопчёный, Березовский Хлебозавод Пшеничное, Банан, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Подсолнечное Масло, Морковь, Лук, Куриные Грудки, Говядина, Националь Маш. more...
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losing 3.1 lb a week
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