Weigh In record (no journal entry) for 13 October 2022
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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867 kcal
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Fat: 40.64g | Prot: 46.04g | Carb: 77.92g.
Breakfast: McDonald's Латте Средний, Лаваш, Сыр Гауда. more...
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losing 1.5 lb a week
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