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10/13（四）早餐： 焗烤牛番茄 巧克力貝果 奇亞籽無糖豆漿拿鐵
Diet Calendar Entry for 13 October 2022:
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1216 kcal
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Fat: 38.51g | Prot: 85.47g | Carb: 143.93g.
Breakfast: Costco 安佳乳酪絲, 番茄, 統一生機 有機奇亞籽, 光泉 光泉無加糖濃豆漿, 巧克力貝果. Lunch: 家樂福 100%原味優格, 水煮蛋, 家樂福 藍莓, 蘋果（去皮）. Dinner: 龍口 冬粉, 枸杞, 香菇, 青江菜, 金針菇, Costco 冷凍鱸魚片. more...
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 Comments
12 Oct 22 by member: 饞嘴小尼
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早餐想吃鹹的又想吃蔬菜，焗烤蕃茄就這樣誕生了～起司鹹香味跟juicy的蕃茄很搭，可以試試看😁
13 Oct 22 by member: Hannn10
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