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PozLotus
Journal
12 Oct 22
PozLotus's Journal, 12 October 2022
PozLotus's Profile
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Weigh In record (no journal entry) for 12 October 2022
140.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2022:
3075 kcal
Fat: 121.75g | Prot: 80.50g | Carb: 423.00g.
Breakfast:
Stroope's Raw Unfiltered Honey, Wyman's Fresh Frozen Wild Blueberries, Woodstock Foods Non-GMO 5 Grain Cereal, Acai Blueberry Smoothie.
Dinner:
Brad's Organic Low Fat Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli, Dr. Praeger's Perfect Burger.
Snacks/Other:
Little Debbie Nutty Bars (57g), Fig Newtons Fig Newtons.
more...
1707 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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