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it's probably water weight. I've been under the weather this week and not drinking enough water as I am supposed to. I am ill as I write this, I collapsed about 5 times this week of the pots syncope. Now I am on best rest for some illness that has developed in me.
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137.6 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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370 kcal
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Fat: 3.36g | Prot: 26.34g | Carb: 64.30g.
Breakfast: Blueberries , Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Breakstone's Cottage Doubles Strawberry, Bananas . more...
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gaining 7.0 lb a week
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