Weigh In record (no journal entry) for 11 October 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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747 kcal
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Fat: 41.30g | Prot: 39.67g | Carb: 60.83g.
Breakfast: Hurma, Fıstık Ezmesi. Lunch: Pişmiş Yumurta Sarısı, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Eker Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık, Domatesler, Zeytin, Muratbey Lor Peyniri, Doygun Çok Tahıllı Ekmek. Snacks/Other: Mandalina. more...
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losing 1.5 lb a week
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