Weigh In record (no journal entry) for 12 October 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2049 kcal
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Fat: 66.45g | Prot: 89.12g | Carb: 267.34g.
Breakfast: Nestlé Ciocoblocco Fondente, Marmellate e Conserve, Valle' Margarina Omega 3, Mulino Bianco Fette Biscottate ai Cereali, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Cotolette Vegetali, Arance, Melograno, Finocchio, Scotti Olio di Riso. Dinner: Farina di Ceci, Scotti Olio di Riso, Parmigiano (Grattugiato), ConBio Hummus di Ceci. Snacks/Other: Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Myprotein Proteine Vegan Blend, Nu3 Proteine Canapa in Polvere Bio, Isola Bio Latte d'avena, Mandarino, Nestlé Ciocoblocco Fondente. more...
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gaining 2.9 lb a week
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