さくら39's Journal, 12 October 2022

125.7 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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996 kcal

Fat: 18.28g | Prot: 78.94g | Carb: 126.50g.   Breakfast: コーヒー, クレープ, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ. Lunch: 鶏の照り焼き, 大根の煮物, おにぎり. more...

1433 kcal

Activities & Exercise: Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...