Weigh In record (no journal entry) for 12 October 2022
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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242 kcal
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Fat: 2.07g | Prot: 6.01g | Carb: 50.89g.
Lunch: Nopales (Without Salt, Cooked) , Maseca Maseca. more...
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losing 0.7 lb a week
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cxndee's weight history
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