Weigh In record (no journal entry) for 12 October 2022
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155.6 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2022:
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1027 kcal
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Fat: 36.45g | Prot: 40.64g | Carb: 143.10g.
Breakfast: Canderel Sucrette, Café, Auchan Lait Écrémé, Pain Blanc, Beurre. Lunch: Pomme de Terre, Huile d'Olive, Mandarine, Tendriade Haché de Veau, Oignons, Carottes, Courgette. Dinner: soupe pot pourri de légumes. more...
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losing 1.2 lb a week
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