Weigh In record (no journal entry) for 12 October 2022
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148.8 lb
Lost so far: 64.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1595 kcal
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Fat: 59.22g | Prot: 93.50g | Carb: 169.30g.
Breakfast: Danone Dany Sahne Dunkle Schokolade, Elite High Protein Pudding Schokolade. Lunch: Gut & Günstig Entrahmte H-Milch, Heidelbeeren. Dinner: Feigen, Grünländer Chili & Paprika, Gutfried Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse, Korn Mühle Eiweißbrot Proteinkorn, Balsamico, Iglo Salatkräuter, Extra Natives Olivenöl, Cocktailtomaten, K-Classic Hirtenkäse aus Kuhmilch Light, Gekochtes Ei. Snacks/Other: Vemondo Kaffee Hafer, Coppenrath & Wiese Festtagstorte Erdbeer Joghurt . more...
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losing 3.1 lb a week
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