Weigh In record (no journal entry) for 12 October 2022
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179.5 lb
Lost so far: 3.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1027 kcal
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Fat: 61.44g | Prot: 47.48g | Carb: 72.94g.
Breakfast: Spring Meadow Double Cream Plain Yoghurt, Coffee with Milk, Blueberries , Strawberries . Lunch: Celery , PnP Shredded Tuna in Water, Cucumber (with Peel) , Fresh Lemon Juice, Mixed Salad Greens, Tomatoes, Coffee with Milk, Celery , Lancewood Full Cream Chunky Cottage Cheese, Cucumber (with Peel) . Dinner: Lindt 70% Dark Chocolate , Cooked Asparagus (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) , Pork Sausage (Cooked) , SPAR Margarine , First Choice Long Life Cream, Pick n Pay Creamed Spinach. more...
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479 kcal
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Activities & Exercise:
Nordic Walking - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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Other Related Links
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@melgilder's weight history
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