Weigh In record (no journal entry) for 11 October 2022
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216.9 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1245 kcal
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Fat: 86.86g | Prot: 68.03g | Carb: 48.69g.
Breakfast: Gebakken Ei, Tasty Basics Crackers Meerzaden, St. Dalfour Sinaasappel & Gember, Jumbo Yorkham, Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad , AH Goudse Kaas Belegen 48+. Dinner: Unox Gelderse Rookworst, AH Zuurkool, Bloemkool, Roomkaas. Snacks/Other: Pruimen. more...
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losing 0.3 lb a week
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