Weigh In record (no journal entry) for 12 October 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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543 kcal
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Fat: 18.32g | Prot: 15.32g | Carb: 80.46g.
Breakfast: Коммунарка Конфета Минский Грильяж, Зеленое Яблоко, Бабушкина Крынка Сыр Венский 45%, Савушкин Молоко 3,2%, Лидкон Овсянка Геркулес. more...
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gaining 0.9 lb a week
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