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Ian Fleming
Journal
12 Oct 22
Ian Fleming's Journal, 12 October 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 October 2022
203.3 lb
Lost so far:
12.8 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2022:
2057 kcal
Fat: 78.23g | Prot: 89.54g | Carb: 243.46g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
McDonald's Banana Milkshake (Medium), McDonald's Double Cheeseburger, Bananas.
Dinner:
McDonald's Latte (Medium), McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese.
more...
2246 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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