Weigh In record (no journal entry) for 12 October 2022
|
194.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
344 kcal
|
Fat: 10.20g | Prot: 17.28g | Carb: 43.02g.
Breakfast: Edeka Früchtemix, Mischgemüse, Milch 1,5%, DM 5-Korn Flocken , Gekochtes Ei, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XxDinaxX's weight history
|