Weigh In record (no journal entry) for 12 October 2022
|
136.0 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1375 kcal
|
Fat: 45.54g | Prot: 82.35g | Carb: 148.90g.
Breakfast: Гурманика Ролл с Индейкой. Lunch: Авокадо Авокадо, Яичный Белок, Яйцо. Dinner: Шаурма с Курицей. Snacks/Other: ВкусВилл Печенье Сахарное Дарушка, ВкусВилл Йогурт Высокобелковый 2,1%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
divan4k's weight history
|