Weigh In record (no journal entry) for 12 October 2022
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191.8 lb
Lost so far: 62.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2088 kcal
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Fat: 66.71g | Prot: 207.05g | Carb: 148.23g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 4.6 lb a week
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