Weigh In record (no journal entry) for 12 October 2022
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189.4 lb
Lost so far: 37.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1814 kcal
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Fat: 80.29g | Prot: 135.20g | Carb: 130.50g.
Breakfast: Яйцо, Антон Палыч Сыр Фрешино , С.Пудовъ Мука Рисовая, Творог 5%. Lunch: Подсолнечное Масло, Морковь, Рис, Лук, Филе Индейки. Dinner: Простоквашино Кефир 1%. more...
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losing 4.6 lb a week
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