Weigh In record (no journal entry) for 12 October 2022
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162.3 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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998 kcal
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Fat: 57.04g | Prot: 95.51g | Carb: 27.55g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Помидоры, Easy Product Псиллиум, Яйцо Куриное. Lunch: Вкусарт Горбуша. Dinner: Borges Оливковое Масло Класса Экстра, Болгарский Перец, Огурец (с Кожурой), Белая Дача Свежая Капуста, Говядина Web.Ion.Ru. more...
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losing 4.6 lb a week
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