Weigh In record (no journal entry) for 12 October 2022
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141.5 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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547 kcal
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Fat: 27.64g | Prot: 14.31g | Carb: 59.44g.
Breakfast: Восход Снек с Яблочной Начинкой , Макароны с Тушенкой. more...
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losing 2.3 lb a week
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KrasotkAnna's weight history
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