Weigh In record (no journal entry) for 12 October 2022
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1177 kcal
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Fat: 2.50g | Prot: 6.50g | Carb: 279.50g.
Breakfast: Pfanner Mango Maracuja. Lunch: Natur Lieblinge Getrocknete Datteln. more...
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losing 3.1 lb a week
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Dennis@2022's weight history
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