Weigh In record (no journal entry) for 10 May 2021
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211.6 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1482 kcal
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Fat: 61.35g | Prot: 115.69g | Carb: 113.83g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ceifeiro Semente de Chia, Banana, Nutrigold Granola. Lunch: Spoleto Azeite, Alface, Pepino Japonês, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Escarola Refogada. Snacks/Other: Zero-Cal Sucralose, Cafezinho, Max Titanium Creatina , Molico Leite Desnatado, Optimum Nutrition Whey Protein, Clamel Doce de Batata Doce, Óleo de Coco, Cebolinha Verde, Ovo Mexido, Tapioca. more...
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3791 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Esteira - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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