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vettezilla
Journal
20 Jun 11
vettezilla's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
213.4 lb
Lost so far:
64.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1574 kcal
Fat: 32.72g | Prot: 117.37g | Carb: 201.73g.
Breakfast:
Fat Free French Vanilla Yogurt.
Lunch:
smores, cottage cheese, Deli Select Oven Roasted Turkey Breast.
Dinner:
mixed vegetables, baked potato, steak.
Snacks/Other:
sour cream, cottage cheese fat free.
more...
3374 kcal
Activities & Exercise:
Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 25.2 lb a week
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