Weigh In record (no journal entry) for 11 October 2022
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172.1 lb
Lost so far: 9.7 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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590 kcal
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Fat: 37.38g | Prot: 31.57g | Carb: 38.98g.
Dinner: Chicken Vegetable Soup, Avocados . more...
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gaining 0.0 lb a week
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normanklinge's weight history
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