tnscott's Journal, 11 October 2022

197.8 lb Lost so far: 44.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 8.26g | Prot: 121.15g | Carb: 43.96g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans Cooked Shrimp. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Otter Pops Original Ice Bars (2 oz). Snacks/Other: Wegmans Cooked Shrimp. more...

188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Fitbit - 23 hours. more...