Weigh In record (no journal entry) for 16 September 2020
|
224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
421 kcal
|
Fat: 24.56g | Prot: 20.99g | Carb: 28.30g.
Dinner: Beck's Blue Alkoholfrei, Felix Tomaten Ketchup, Grüner Blattsalat, Radatz Käsekrainer. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpassecker's weight history
|