Weigh In record (no journal entry) for 11 October 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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896 kcal
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Fat: 10.35g | Prot: 49.12g | Carb: 136.89g.
Breakfast: Ovo Mexido, Pão Francês, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Tomates, Bife de Fígado, Hortifruti Cenoura Crua, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Café, Bife de Fígado, Macaxeira Cozida. Snacks/Other: Café com Açúcar. more...
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2900 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Race - 1 hour, Resting - 18 hours and 23 minutes, Sleeping - 4 hours. more...
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losing 0.7 lb a week
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