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bdollinger
Journal
20 Jun 11
bdollinger's Journal, 20 June 2011
bdollinger's Profile
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Weigh In record (no journal entry) for 20 June 2011
180.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
960 kcal
Fat: 22.72g | Prot: 98.78g | Carb: 92.91g.
Breakfast:
blueberries, Total 0% Greek Yogurt, Quick Oatmeal (1 or 3 Minutes).
Lunch:
tuna, carrots, broccoli.
Dinner:
Green String Beans, honey mustard yogurt dressing, salad, Pork Chop.
more...
2332 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.0 lb a week
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