bdollinger's Journal, 20 June 2011

180.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 22.72g | Prot: 98.78g | Carb: 92.91g.   Breakfast: blueberries, Total 0% Greek Yogurt, Quick Oatmeal (1 or 3 Minutes). Lunch: tuna, carrots, broccoli. Dinner: Green String Beans, honey mustard yogurt dressing, salad, Pork Chop. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...