Weigh In record (no journal entry) for 11 October 2022
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187.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1603 kcal
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Fat: 82.14g | Prot: 95.66g | Carb: 81.61g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Provolone Cheese , Mayonnaise , Whole Wheat Bread, Byerlys Byerlys roast beef, natural. Dinner: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 1.0 lb a week
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