Weigh In record (no journal entry) for 11 October 2022
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121.7 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1200 kcal
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Fat: 73.85g | Prot: 75.88g | Carb: 63.77g.
Breakfast: Аланталь Сыр 45, Любятово Галеты Классические. Lunch: Epica Йогурт Питьевой без Сахара, Шоколад, Сухой Жареный Соленый Арахис. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). more...
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gaining 4.6 lb a week
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