Weigh In record (no journal entry) for 11 October 2022
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2183 kcal
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Fat: 85.39g | Prot: 151.69g | Carb: 223.56g.
Breakfast: Brisket de Res, Jell-o PUDIN de PISTACHE SUGAR FREE, Pechuga de Pollo Hervida, La Moderna Fusilli, Philadelphia Philadelphia Light , Aguacate, Hellmann's Mayonesa Light 55% Menos Calorias, Huevo, Practi Rico Cecina Extrafina, Fiber One Chocolate Fudge Brownies, Holanda Cremissimo Helado de Chocolate en Gramos, Great Value Queso Gouda. Lunch: Practi Rico Carne al Pastor, Costco Carne al Pastor, Tortilla de Maíz. Dinner: Fiber One Chocolate Fudge Brownies, Better Body Foods Pb Fit Peanut Butter Powder, Bob's Red Mill Goma de Xantana, MDN Olimpo Zeus 100% Whey, Hershey's Cocoa 100% Natural. Snacks/Other: Guacamole, Papas a la Francesa. more...
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gaining 1.5 lb a week
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