Weigh In record (no journal entry) for 11 October 2022
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171.5 lb
Lost so far: 8.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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978 kcal
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Fat: 30.91g | Prot: 39.40g | Carb: 133.21g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café com Açúcar. Lunch: Catupiry Pao de Queijo Recheado com Goiabada e Catupiry, Gomes da Costa Atum Ralado em Molho de Tomate, La Vita Tomate Grape, Halls Bala Halls, Hellmann's Maionese, Alface Americana. Dinner: Predilecta Goiabada, Carne Moída Refogada, Pinduca Tapioca , Ovo. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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losing 0.5 lb a week
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