Weigh In record (no journal entry) for 11 October 2022
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1037 kcal
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Fat: 73.18g | Prot: 18.90g | Carb: 76.35g.
Breakfast: Mate Amargo, Café. Lunch: Ensalada tom/cebo, Empanada de Carne. Dinner: Felfort Cereal Fort Manzana y Almendras, Crema de Leche, Café, La Serenísima Manteca, Pan Blanco. more...
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steady weight
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