MrLewis29's Journal, 11 October 2022

325.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 70.43g | Prot: 83.95g | Carb: 220.06g.   Breakfast: Simply Orange 100% Pure Orange Juice (Bottle), Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Cooked Brussels Sprouts (from Fresh), Green Giant Mini Red Potatoes, Trader Joe's Wild Swordfish Steaks. Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel, Cellucor C4 Sport, Six Star Pro Nutrition Creatine X3. more...

4120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...