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my lowest sence i started in June
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200.4 lb
Lost so far: 64.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1394 kcal
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Fat: 44.37g | Prot: 85.08g | Carb: 178.95g.
Breakfast: Frozen Blueberries, Egg, Shrimp, Compliments Quick Oats. Lunch: Gallo Extra Virgin Olive Oil, Del Monte Corn Medley Southwest Style, Green Peppers , Uncle Ben's Whole Grain Brown Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Uncle Ben's Whole Grain Brown Rice, Green Peppers, Gallo Extra Virgin Olive Oil, Del Monte Corn Medley Southwest Style. Snacks/Other: Apples, Bananas , Kraft Smooth Peanut Butter. more...
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losing 0.9 lb a week
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