Weigh In record (no journal entry) for 11 October 2022
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277.6 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1114 kcal
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Fat: 48.18g | Prot: 56.87g | Carb: 113.52g.
Lunch: Kaas, Roerei, Uien, Gekookte Linzen. Dinner: Roerei, Nasi. more...
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gaining 3.1 lb a week
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