Weigh In record (no journal entry) for 08 March 2017
|
215.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
2598 kcal
|
Fat: 117.41g | Prot: 90.35g | Carb: 305.43g.
Breakfast: Kuru Kayısı, Balparmak Ballı Mix, Koska Keçiboynuzu Pekmezi, Yörsan Lor Peyniri, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye, Tavuk Çorbası. Dinner: Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Nescafe Şekersiz, Muz, Süt, Badem, Türk Kahvesi, Altınkılıç Kefir, Portakal. more...
|
|
3204 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Resting - 14 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ibrahim#'s weight history
|