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Kijk, dat is een lekker begin!💪🏽
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257.9 lb
Lost so far: 5.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1029 kcal
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Fat: 33.69g | Prot: 78.12g | Carb: 88.83g.
Breakfast: Melkunie Proteïne Chocolate. Lunch: Banaan, Arla Skyr Vanille. Dinner: Carbzone Low Carb Tortillas Small, Carbzone Low Carb Tortillas Small, Mora Crispy Chicken, Mora Crispy Chick'n Spicy. more...
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losing 20.1 lb a week
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