Weigh In record (no journal entry) for 11 October 2022
|
331.1 lb
Lost so far: 32.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1703 kcal
|
Fat: 59.78g | Prot: 76.68g | Carb: 207.49g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Zentis Pflaumenmus. Lunch: Landbäckerei Roggenmischbrot, Hähnchenbrustfilet. Dinner: Edeka Geflügelsalami, Einback, Meister Stück Fleischwurst. Snacks/Other: Wintertraum Gewürz Spekulatius , Ehrmann Grand Dessert Double Coffee. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|