Weigh In record (no journal entry) for 11 October 2022
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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500 kcal
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Fat: 23.50g | Prot: 33.50g | Carb: 34.50g.
Lunch: YFood Heavenly Hazelnut. more...
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steady weight
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Dennis@2022's weight history
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