Weigh In record (no journal entry) for 11 October 2022
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174.2 lb
Lost so far: 52.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1415 kcal
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Fat: 63.94g | Prot: 51.42g | Carb: 157.72g.
Breakfast: Honig, Buko Meerrettich , Gutes Land Kondensmilch 7,5%, Harry Vital + Fit Brot (56g). Lunch: Bohnensuppe, Langnese Cremissimo Schokoladentraum. Dinner: Grünländer Mild & Nussig , Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Harry Vital + Fit Brot (56g), Kerrygold Extra Ungesalzen. Snacks/Other: Milchpulver, Ja! Gebäckmischung. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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