Weigh In record (no journal entry) for 11 October 2022
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145.5 lb
Lost so far: 70.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1186 kcal
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Fat: 39.16g | Prot: 80.21g | Carb: 136.02g.
Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 豬血湯. Dinner: 富統 滷排骨, 雞腿, 白切雞. Snacks/Other: 芭樂, 柚子, 哈密瓜. more...
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losing 10.8 lb a week
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oulin's weight history
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