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bama66
Journal
14 Mar 15
bama66's Journal, 14 March 2015
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Weigh In record (no journal entry) for 14 March 2015
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
247 kcal
Fat: 17.74g | Prot: 18.21g | Carb: 3.19g.
Breakfast:
Boiled Egg.
Snacks/Other:
Chunky Peanut Butter (with Salt).
more...
2656 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 33 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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